Mangala Yoga and Wellness was founded with a heartfelt desire to empower others to explore, heal, and grow. Approaching inner transformation with compassion and love, Mangala Yoga and Wellness is dedicated to helping you live your best life.
Each individual is unique and each session is designed to address the individual as a whole- mind, body, and spirit. Integrating multiple time-tested healing practices such as Yoga Postures, Yoga Nidra, Meditation, Breathing, and Energy Healing, Mangala Yoga and Wellness offers a unique opportunity for you to realize your full potential.
Learn tools for active and passive mediation practice. Find the most beneficial tools for you to steady the mind, whether it is visualization, mantra, or awareness. Research shows that meditation is proven to be beneficial on the physical, mental, emotional, and spiritual levels.