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About

Mangala Yoga and Wellness was founded with a heartfelt desire to empower others to explore, heal, and grow.  Approaching inner transformation with compassion and love, Mangala Yoga and Wellness is dedicated to helping you live your best life.  

 

Each individual is unique and each session is designed to address the individual as a whole- mind, body, and spirit.  Integrating multiple time-tested healing practices such as Yoga Postures, Yoga Nidra, Meditation, Breathing, and Energy Healing, Mangala Yoga and Wellness offers a unique opportunity for you to realize your full potential.

Private Yoga

Whether it is learning the basics, or nailing a headstand or arm balance, Private Yoga allows you to take your practice to the next level!

 

Yoga

Therapy

Target pain, mobility and flexibility challenges by using movement and held postures to bring the body into natural alignment.  Personalized Yoga Therapy

allows the individual to utilize strengthening and stretching for quick healing and transformation.

Yoga Nidra

This ancient sleep based meditation technique is deeply relaxing.  Using the powers of the subconscious and superconscious, Yoga Nidra takes you to a state where you can erase destructive habits and behaviors.  It is said that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep.

Meditation

Consultation

Learn tools for active and passive mediation practice.  Find the most beneficial tools for you to steady the mind, whether it is visualization, mantra, or awareness.  Research shows that meditation is proven to be beneficial on the physical, mental, emotional, and spiritual levels. 

Breath

Training

Harness your power to change your emotional, physical, and mental state with Breath.  Breath is our primary source of life-force energy and is the key to transformation.

Reiki

This beautiful light work is a gentle but powerful practice for healing on the mental, physical, emotional levels. All you have to do is rest while receiving the Universal Life Force energy. 

Reach out!

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